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Coping in Covid- 10 tips to combat the hidden losses from the lock-down
Bal KamalWell Space Therapylockdown, covid-19, Mental Health, Well-being, counselling, Psychotherapy, psychology, loss, Bereavement, anticipatory grief, grief, pandemic
Seven tips on how to cope with loneliness this Christmas
Bal KamalWell Space TherapyChristmas 2020, Lonely, Alone, Loneliness, Coping with loneliness, Psychotherapy, covid, psychology, Mental Health, counselling, counsellor, Loss, tips to cope with loneliness, festive break, holiday season
Finding it challenging to make peace with your Inner Critic? This could be the reason why
Bal KamalWell Space TherapyPsychotherapy, psychology, Self-Care, Talking-Therapy, Onlinetherapy, counselling, counsellor, inner critic, self-destructive thoughts, blog, The Top Five Regrets of the Dying, self-sabotaging, Mental Health, Well-being, emotional health, avoidance, fear
World Mental Health Day- We all deserve to feel safe and supported when talking about mental health
Bal KamalClarity Well-Being ClinicMental Health, world mental health day, Well-being, Self-Care, Bereavement, covid-19, pandemic, Mindfulness, kindness, world federation for mental health, 10th october
Breaking the stigma of hidden grief
Bal KamalClarity Well-Being Cliniccounselling, counsellor, Well-being, #Well-being, Psychotherapy, psychology, Self-Care, Loss, Grief, Bereavement, Talking-Therapy, Onlinetherapy, therapy
What are the easy-to-miss warnings signs of suicide?
Bal KamalClarity Well-Being ClinicMental Health, Well-being, Counsellor, counselling, Psychotherapy, psychology, #Psychotherapy, #Well-being, Onlinetherapy, suicide, September suicide prevention month, world suicide prevention day
How courageous are you?
Inner strength - How do we strengthen the part of our lives that we can not physically see?
Are you considering counselling? Here are some factors to help you, before you consider your therapeutic journey
